Here’s a treat for you this April.
Following all of my recent posts on weight loss tips I thought I would add a freebie to help you with your weight loss journey.
Define your goals
Space to place your before and after photos and your before and target measurements.
Track your weight loss
Keep a record of the weight you are lose on a weekly basis.
Track your size change
Record your size transformation on a regular basis so that you can monitor your progress.
Chart your progress
Plot your weight and size reductions on a chart to keep you motivated.
By clicking the button below and subscribing you will be sent a 5 page pdf document and jpg images of each page for you to use as you want.
This freebie gives you 5 different pages for recording your goals, weight loss, size transformation, weight and size change charts and an additional notes page.
The free digital download can be either printed off or used in a notebook app to write in all of your details.
The pdf download has inbuilt links to take you from one page to another. This is ideal for use on an iPad in a notebook app, such as Goodnotes.