Why can I never find anything to wear
But, I refuse to become an old lady yet!
- It’s more difficult to lose weight as you get older
- I have a busy family life and don’t have the time to cook two separate meals each day
- I do a lot of travelling with work and can’t follow a diet
- It’s difficult to stick to a diet when my family continue to eat the same food that got me into this state
- I have no will power
- I enjoy food and don’t want to punish myself
- I’ve tried lots of diets and nothing works
Is there a secret to weight loss?
Why hasn’t dieting worked before ?
Our bodies need balance to perform well.
How to build healthy habits and stick to them to effortlessly manage your weight loss
Is habit tracking worth it?