Am I expecting too much?
Surely you would then feel that the effort is worth the results
Don’t focus on the short term pain, focus on the long term gain.
You can’t control the future but you can control how you shape it. Putting effort in NOW with small improvements in your lifestyle will manifest themselves tenfold in a week, month or year’s time.
Remember the old saying nothing will change if you change nothing.
I have the alarm set early for tomorrow.
I will have great hair.
I will make the effort.