You are in the right place if you are looking for ideas to improve your productivity, planning and organisation.
This is the eighth blog post in a series on the top 9 productivity hacks.
There are hundreds of productivity hacks out there. Most will work in one way or another, but will depend on what you are looking for. The ones we are interested in will work for all areas of your life, work or personal.
Only the ones that are quick and easy to implement and have proven great results have made it onto the list.
At the end of the series I’ll post them all together in an overview.
Productivity hack 8 –Do a 10-minute workout in the morning
[blockquote]“You’re only one workout away from a good mood.” —Unknown[/blockquote]
How many times have you felt like you can’t be bothered to exercise. It’s only after you force yourself to go, you feel so good, you wonder what was the problem in the first place.
But there are many more benefits to exercise, other than just weight loss or staying in shape, here are just a few:
When you exercise, you increase blood flow to the brain, which can help sharpen your awareness and make you more alert.
Exercise can also give you more energy.
This is because exercise energises you rather than exhausts you. I know it doesn’t feel like it at the time!
Improves Mental Health
Regular exercise can help curb feelings of anxiety and depression and may also help you better deal with stress.
When you exercise, your brain releases serotonin that helps you feel better and improves your state of mind, making stress easier to handle.
Serotonin is a neurotransmitter in the brain that sends messages to the body to stimulate mood and emotion, according to the University of Cambridge.
10 minute exercises to try at home
Here’s are some 10 minute no equipment workouts that you can do at home.
If all it takes is 10 minutes of your time and a little bit of sweat to be less stressed and more efficient it’s definitely worth setting that alarm 30 minutes earlier.
Read the top productivity hacks summary about other top tips for improving productivity. Or read each on in detail :