The Ultimate Health and Fitness Planner and Journal

[vc_row][vc_column][vc_media_grid element_width=”2″ grid_id=”vc_gid:1552500489294-820c4544-4d44-3″ include=”8210,8203,8211,8209,8207,8206,8205″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][mpc_button url=”url:https%3A%2F%2Fwww.etsy.com%2Fuk%2Flisting%2F643202420%2Fultimate-health-and-fitness-planner-and%3Fref%3Dshop_home_feat_2||target:%20_blank|” font_color=”#ffffff” font_size=”14″ font_transform=”uppercase” font_align=”center” title=”Buy Now” background_color=”#f7b984″ padding_divider=”true” padding_css=”padding-top:13px;padding-right:25px;padding-bottom:13px;padding-left:25px;” hover_background_color=”#f78827″ mpc_tooltip__class=”btn_shadow” class=”btn_shadow”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Hi there,
Are you ready to lose weight and quit unhealthy habits?
The Ultimate Health & Fitness planner is a cheerful printable with easy-to-use pages to help you define your goals, your motivations, track your progress, challenge yourself and celebrate your successes. Enabling you to live a much healthier, happier and active life.
*******

USE THIS PRINTABLE TO:

✔ Write down your goals, your action plan, and the healthy habits you want to follow
✔ Make a weekly meal and exercise plan to help you keep on track
✔ Keep track of your food, exercise, calorie intake and calories burned through exercise
✔ Log your daily, weekly and monthly food and exercise
✔ Keep track of your workout routine and keep yourself on track to reach your fitness goals!
✔ Keep track of your healthy habits to hold yourself accountable
✔ Record your fitness, weight and size progress to help you reach your goals
✔ Challenge yourself 30 day fitness challenges to keep you inspired and motivated
*******

WHAT’S INCLUDED:

33 pages
  • x 2 Cover pages
  • x 1 Intro page, with help and tips
  • x 5 Goal setting pages to record your goals, starting measurements, photos, and new healthy habits (including a completed example of goals and healthy habits)
  • Weekly Plan for meals and exercise
  • Daily Log for recording what food you ate and what exercise you did
  • x 4  Weekly progress trackers in various forms, to help you review and track what is important to you
  • Daily tracker to show you a month summary of your daily results
  • x 2  Monthly progress trackers
  • Exercise tracker
  • 6 week habit tracker
  • x 4  Fitness challenge pages, including couch to 5k planner and 30 day fitness challenges
  • Exercise routine planner
  • Achievements log
  • Calorie reference sheet
  • x 4 Affirmation pages, including example affirmations to help with your motivation
  • Love letters page to help you identify what is good about you
  • Shopping list template
*******

FORMAT:

Please note that this is a digital product, no hard copy product will be posted to you. You are purchasing the files in a digital PDF format and the files will be accessible to you upon completion of your payment.
*******

SIZE:

– A4
– US LETTER
– A5
*******

How to buy:

By selecting the ‘Buy Now’ button you will be re-directed to my Etsy shop to make the purchase.

*******

There is never a better time to start planning your life than right now so what is stopping you!
Do you need to organise your days better? try our Essential Daily Planner

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][mpc_button url=”url:https%3A%2F%2Fwww.etsy.com%2Fuk%2Flisting%2F643202420%2Fultimate-health-and-fitness-planner-and%3Fref%3Dshop_home_feat_2||target:%20_blank|” font_color=”#ffffff” font_size=”14″ font_transform=”uppercase” font_align=”center” title=”Buy Now” background_color=”#f7b984″ padding_divider=”true” padding_css=”padding-top:13px;padding-right:25px;padding-bottom:13px;padding-left:25px;” hover_background_color=”#f78827″ mpc_tooltip__class=”btn_shadow” class=”btn_shadow”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

✱✱ BONUS GIFT ✱✱

Want to get 10% off your first order and a free gift?

Copy + paste the link below into a new tab:

http://lifeplanneraddict.com/etsydiscount10[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”8208″ img_size=”medium” alignment=”center”][/vc_column][/vc_row]

If you would like a free questionnaire to help find your true calling, then please sign up below

free weekly planner

plus 10% off our shop

just subscribe to our VIP list